Podcast

How Do I Increase My Vertical Jump? - Volleyball Workout Program - The Dig S2E3

How Do I Increase My Vertical Jump? - Volleyball Workout Program - The Dig S2E3

  Listen to the episode    Plyometrics & Flexibility As discussed in the first “jump higher” episode, if you want to jump higher, you real...
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How to Increase Your Vertical Jump with Volleyball Workouts - The Dig Episode 002

How to Increase Your Vertical Jump with Volleyball Workouts - The Dig Episode 002

If you're ready to start your preseason volleyball workouts, you're likely thinking about increasing your vertical.  Read these tips, and download the free guide to get you jumping higher.
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