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The Dig, Season 3
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Learn what you can control, and what you can't, at volleyball tryouts. |
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We discuss what coaches discuss when it comes down to the last 1-2 players on a team. |
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Jump serving tips for those of you who are ready to take your serve to the next level. |
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2 Reasons You Might Be Hitting Out Reasons you might be hitting out, and a couple other good hitting tips |
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What muscles do you need to train for volleyball? |
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Learn about the role of the setter. The demands mental and physically. |
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Learn about the role of the middle. We discuss topics that affect middles on the court. |
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The role of the libero, and the special rules they have to follow. Also - passing tips! |
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The role of the outside. The demands of their job on the team. |
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Thoughts and ideas on how you should warmup for practice and games. |
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If you struggle with nerves, use these tricks to overcome them. |
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Captains aren't always leaders, and leaders aren't always captains. Let's change that. |
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Drama can bring a team down, here are some tips on how to avoid it. |
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From simple, quick healing injuries, to season ending injuries, we talk about them here. |
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Volleyball Recruiting Tips Want to play volleyball in college? Join me for a few tips to get yourself recruited. |
The Dig, Season 2
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My Coach Doesn’t Know What He’s Doing
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How Do I Increase My Vertical?
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How Do I improve enough to make the team?
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The Dig, Season 1
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Really wish you’d post your episodes on drama and team captains! Anxious to read them!