Each week contains a worksheet with the workouts to do that week. Each week is different and builds over time until week 12. Print as many as you like for your own personal use. These designs are formatted to print on an 8 1/2" X 11" paper.
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1 digital file containing The Volleyball Player's Guide to Jump Training
This is a digital file, and no physical items will be mailed to you.
Colors may vary between online viewing and your actual printed product. All computer monitors display color differently as well as all printers print differently. So please take this into consideration when viewing your design
**You can get injured doing any workout. Use this workout guide at your own risk.**
<< REFUND POLICY >> There is no refund on this, because it is a digital download which you will receive at purchase. However, if you have a concern, please contact us.